Lesson 1: Ritualize your Nature Connection Practice
Create a Nature-Connected Practice that keeps you anchored and focused
Create a Nature-Connected Practice that keeps you anchored and focused
Reflection Prompts
Whether you take a journal outside with you, send yourself voice notes later, or simply reflect while on a walk - carve out time to continue processing what shifts as you begin to ritualize this practice.
- What do you notice as you use 360 Breaths to both connect inward and expand out in your connection?
- Who is that version of yourself that you're moving toward? What imagery arose as you tuned into this vision?
- What feelings did that create inside of you? What was it like to begin to embody those feelings in the present moment?
- How does this ritual impact the rest of your day? What do you notice beginning to shift after you practice 3 days? A week? Two weeks?
Share your questions, thoughts and reflections
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