Step 3: Empower your Vision- Describe and define the image of you that you want to become in relationship with the trigger you chose.
- Get really detailed and picture this version of you...what are you wearing? How are you moving?
- What does that version of you think? How do they feel? How do they act?
Now, commit to this future version of yourself! Visualize and
feel this version of you
every morning. When can that fit in...In the bathroom mirror while you're getting ready? As you sip your morning coffee or tea? Walking your dog? Fit it into your existing routine until
it is who you truly are.