Day 2: Nature Reset
Day 2: Nature Reset
Let go and let nature begin to be a metaphor and container for the transformation you seek this holiday season.
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Reflection Prompts
Carve out ~10 - 20 minutes for yourself in nature today. 
Step 2: Nature Reset
  • Slow down and give your nervous system, mind, and body the opportunity to tune into the frequency nature embodies.
  • Let nature be a mirror. What does it show you about what your trigger(s) activate inside you?
  • Then, find imagery or metaphors that symbolize how you want to be this holiday season.

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