Day 2: Nature Reset

Day 2: Nature Reset
Let go and let nature begin to be a metaphor and container for the transformation you seek this holiday season.

Want to listen on the go?

Prefer to read?

Reflection Prompts

Carve out ~10 - 20 minutes for yourself in nature today.

Step 2: Nature Reset

Slow down and give your nervous system, mind, and body the opportunity to tune into the frequency nature embodies.
Let nature be a mirror. What does it show you about what your trigger(s) activate inside you?
Then, find imagery or metaphors that symbolize how you want to be this holiday season.